Have you ever wondered how Korean fried chicken can be made in a healthier way? Well, I've perfected Michelle's slightly healthier version of Asian fried chicken so please enjoy!
Ingredients
- 2 pounds chicken wings (I just use the wing part if I want the chicken to be extra crispy, but I also like the Trader Joe's Organic wings pictured here)
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon cayenne pepper
- 1/2 cup of flour
- non-stick cooking oil spray
- Pre-heat oven to 400 degrees.
- Pat dry chicken and place in a medium sized mixing bowl.
- Drizzle olive oil on wings and toss.
- Season with salt, pepper and cayenne pepper.
- Dredge chicken in flour making sure all sides are covered evenly.
- Place on foil lined baking sheet skin-side up.
- Cover floured chicken with non-stick cooking oil spray
- Bake for about 50 minutes or until golden brown AND don't forget to turn them over half way through!
- Put wings in a medium sized bowl and toss with spicy garlic ginger glaze for oven "fried" chicken.
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