- 1½ cups whole-wheat
flour
- ¾ cup ground flaxseed
- ¾ cup oat bran
- 1 cup brown sugar
- 2 tsp baking soda
- 1 tsp baking powder
- ½ tsp sea salt
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 1 apple, peeled,
cored and grated
- 2 cups frozen
blueberries
- 1 cup raisins
- 1 cup chopped walnuts
- 2 bananas
- ¾ cup almond milk
- 2 eggs, beaten
- 1 tsp vanilla extract
Directions
Preheat oven
to 350 degrees. Grease and flour muffin pans or use cupcake liners. Place
raisins in a small bowl. Bring 1 cup of water to a boil and pour over the
raisins. Let sit for 5 minutes, then drain. Meanwhile, in a large bowl combine
flour, flax, oat bran, brown sugar, baking soda, baking powder, salt and
spices. Stir in grated apple, blueberries, drained raisins and walnuts. In a
small bowl, mash the bananas with a fork. Add almond milk, eggs and vanilla;
stir to combine. Pour the wet ingredients into the dry ingredients. Stir just
until all ingredients are moistened. Fill muffin cups ¾ full and bake 15–20
minutes, or until a toothpick inserted in the center comes out clean. Yields 18
muffins.